Mindfulness and resistance

We live in challenging times, but we all face the same choice

Photo by Max Kukurudziak on Unsplash

Hello readers,

In light of the Russian invasion of Ukraine, I wanted to take a moment and write this short piece that I hope you will find some encouragement in. We live in a challenging and frightening time. It’s easy to believe that the world is coming apart at the seams and we are…